Cross Trainer Workout Chart

Medsport GB | Health & Fitness Charts | Machine Training Charts |  Cross Trainer Workout Chart


Laminated Chart - Cross Trainer Workout

Laminated Chart - Cross Trainer Workout

Ref: MGB0222

Price: £14.99( £17.99 Incl. VAT at 20%)

Quantity:


  • Illustrates the muscle groups worked during a cross trainer workout
  • Chart size: 24 x 36"
  • Laminated finish provides added durability


    • Topics Include:
  • Make up of a workout
  • Health benefits
  • Monitoring your heart rate & selecting the best training zone
  • Heart rate range for your age and training zone
  • Training heart rate zones
 

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