Swiss Ball Workout Chart

Laminated Chart - Swiss Ball Workout

• Charts to illustrate a wide range of exercises performed on a swiss ball (also known as stability ball, balance ball or fitness ball)
• Laminated finish provides added durability
• Chart size: 24 x 36"


Exercises illustrated include:
• Shoulder - side lateral raise
• Leg - wall squat
• Abdomen - crossover crunch
• Low back - lying leg raise
• Chest - push-up and dumbbell press
• Biceps - seated dumbbell curl
• Triceps - kickbacks and extensions
• Back - dumbbell row